BackHow to organize your day, balance hydration, and track pouch wear time.
Your New Daily Ostomy Routine
In the first few weeks, establishing a rhythm makes ostomy care feel like second nature. An organized routine helps you monitor your body's signs and stay ahead of supply shortages.
Ostomy Nutrition & Hydration Guidelines
Stay Fully Hydrated
Since the colon absorbs water, people with ileostomies and colostomies lose more fluids. Drink plenty of water and electrolytes, aiming for light-colored urine.
Introduce Foods Slowly
Start with low-fiber, soft foods. Chew everything thoroughly to prevent blockages. Slowly reintroduce raw vegetables and nuts over time.
Log Your Output Consistency
Note if foods cause high output or gas. Use OstoNova to record hydration and consistency notes without any stress.