BackA quick, printable guide of items and steps for daily peace of mind.
The Essential New Ostomate Checklist
Being prepared is the best cure for anxiety. Use this checklist to build your mobile emergency kit and structure your pouch changes.
What to Pack in Your Go-Bag / Emergency Kit
- ✓2-3 Pre-cut skin barriers and pouches
- ✓Disposal bags (scent-free)
- ✓Dry wipes or non-woven swabs
- ✓Stoma powder (for skin irritation)
- ✓Barrier rings or paste (if used)
- ✓A change of clothes (underwear & pants)
Pouch Change Sequence
- 1. Gather all supplies and lay them out on a clean surface.
- 2. Peel off the old barrier gently using adhesive remover if needed.
- 3. Wash the skin with warm water and dry it completely.
- 4. Apply stoma powder/crusting if skin is raw; dry the skin.
- 5. Apply barrier ring or paste, then place the pouch, pressing firmly.